What are your top 5 favourite BFL meals? Cottage cheese and oatmeal Shredded potato, eggs and peppers (all cooked and mixed up together) Grilled salmon, baby potatoes, and asparagus Chicken, brown rice, and broccoli (all cooked up and mixed up together) Cottage Cheese and apple Chicken breast with sweet potato Cottage cheese with oatmeal Egg white omelet with veggies and a little real parmesan, plus a potato Turkey breast on whole wheat with veggies heaped on it Steak (top sirloin) and potato Cappuccino ice myo lite Cottage cheese + nuked apple with cinnamon and splenda Chicken + cottage cheese + salsa + ww tortilla Eggs & oatmeal Chicken w/sweet potatoes (no oil fried w/ cinnamin & somersweet) Steak w/no oil fried potatoes Cottage cheese and yogurt Salmon & simply potaotoes or other potato Spinach Greens with lots of mushrooms and egg whites with tuna fish or chicken & lowfat ranch dressing Cottage cheese with peaches. London broil with Salad with lowfat dressing and green vegetable. Protein pancakes topped with 1/2 cottage cheese and lots of no fat Splenda syrup. Gardenburger brand BBQ Soy ribs with a slice of lowcal wheat toast and side salad with lowfat dressing and green salad Lemon Roasted chicken breast with mashed potatoes and a green salad with LF dressing and fruit for dessert. PROTEIN PANCAKES Chicken Bolagala - Chicken breasts baked in pineapple juice, soy sauce and garlic. Served over brown rice with a green salad. Egg whites scrambled with peppers and broccoli and salsa in corn tortillas. Cottage cheese and apple Oatmeal & boiled egg whites (not mixed together) Fritata--chopped potato, egg whites, peppers, onions, pepper, salsa power smoothie -3/4 cup c.c., 1/2 cup van. yogurt, 7 stawberries, 3 ice cubes, 1 t crystal light powder Grilled salmon or halibut, salad, sweet potato Grilled chicken breast, sauteed veggies, brown rice cooked in chicken broth Top sirloin steak with baked potato Cottage cheese mixed with ff/sf vanilla pudding mix, topped with blueberries. Spicy chicken fingers (from Stella's Kitchen) Protein pancakes Thai peanut spicy hot shrimp stir fry Steak, steak, steak. Grilled chicken & yams Tuna salad Protein pancakes Protein powder w/coffee and a carb Cottage cheese w/yogurt Met/Rx Protein Plus bar (Choc roasted peanut) Baked potato w/butter buds or mustard, lean ham or leftover chicken, and a pickle Myo Lite Cappucino Ice shake Making a huge pot of home made chicken vegetable soup (chicken breast only and lots of big veggies) delivers lots of handy meals. Cottage cheese and a tsp. of Smuckers no sugar fruit preserves. Grilled Salmon with tarragon cream sauce (I use Coffeemate low fat or FF liquid creamer), julienne string beans. Oven Baked Turkey breast. (I make a 7-8 lb. and pick at it all week for easy meals) Sweet potato, brussel sprouts Hard boiled eggs and spicy mustard, home made SF/ FF cole slaw. Baked Salmon with lemon juice & cajun seasoning, steamed brocolli, baked tater. A little butter bud on the the broc & tater. Tuna, yogurt, carrot. This is my favorite on the go meal. Chili. 1 portion each; chili beans, diced tomatoes, lean ground hamburger or turkey. no crackers. Tacos. 1 portion each; FF refried beans,lean ground cow or turkey. 3/4 portion salad, 1/4 portion salsa. no taco shell. Boiled Shrimp, rice, and green beans. Pancakes Eggs and Hashbrowns BFL Egg McMuffin BFL Awesome Cheesecake Pancakes Chicken tenderloins with baked potato, zucchini, capsicum, broccoli, seasoned with Thai spices Tomato soup (whole tomatoes, cooked) with brown rice, diced chicken breast and some veggies. Capsicum, tomato, cucumber & brown rice salad with a tin of tomato & basil tuna, with a splash of balsamic vinegar Smoked salmon on whole grain toast (ahhhh) Bob's Red Mill 10 grain hot cereal with Equal and cinnamon; 4 egg whites scrambled Cottage cheese and an apple BioChem Ultimate Protein System Chocolate Shake Grilled/broiled chicken breast w/salsa, cajun spiced mashed sweet potato, spicy green beans (I like spicy foods as you can tell!) Grilled/broiled salmon w/cumin and pineapple salsa, ww couscous, steamed asparagus BFL recipe tuna grape salad w/romaine, cucumber or red pepper on ww bread or bun, collard or turnip greens or baby carrots BFL recipe mueslie (oatmeal, cottage cheese, nonfat yogurt, protein powder) w/Udo's oil & handful fresh or frozen berries BFL recipe oatmeal w/fruit -- I have this every morning during the work week Sweet & Sour Chicken White turkey chili Grilled cajun chic breast with creamed cottage cheese and salsa on top with side of corn or baked potato Protein pancakes with Davinci sugar-free syrup Baked potato with creamed cottage cheese, blended avacado & 2% shredded cheese on top. Protein pancakes (yum!) FF cottage cheese and LF yogurt steak and baked potato myoplex lite shake (vanilla cream) Choc Myoplex with Almond Extract Grilled Chicken, Brown/Wild Rice and Asparagus Spears Cottage cheese blended with yogurt or an apple Top sirloin, baked potato, and brocolli Grilled Salmon, Brocolli, and Rice Canned Tuna and Wild/Brown Rice. Chocolate Fudge Myoplex RTD Fresh sliced roast turkey sandwich on Whole Grain bread w/ LFSwiss Cheese Protein pancakes, dipped in SF lo-cal syrup Salmon (lemon pepper) w/ brown rice & green beans Steak and baked potato w/ fresh salad Smoked Deli sliced Turkey Breast and an apple Grilled Chicken breast with Headcountry seasoning, baked potato with butter buds, and either a salad or some steamed veggie Myoplex chocolate shake (Its a favorite because its quick and convenient) Better'n Eggs omlette with some ham and mushrooms, and simply shreds potatos Fresh baked Turkey breast, corn, and salad. Protein pancakes FF cottage cheese and LF yogurt Steak and baked potato Myoplex lite shake (vanilla cream) Banana protein pancakes Cubed chicken breast and brown rice with tamari and hot sauce Lean grilled beef with peppers and onions in 1/2 ww tortilla with salsa Grilled chicken breast with marinara and fat free mozzarella over brown rice or ww couscous Veggie egg white omelettes Sashimi with potato sticks brown in a pan with non-stick coating. Tuna and Whole Wheat Pasta with Veggies Chicken spiced with Lemon Pepper, Broccoli, and Brown Rice Myoplex with Peanut Butter My homemade Turkey Gumbo Power Pancakes with Peanut Butter Protein shakes with choc powder/peanut butter/and a banana Tuna salad with veggies/chopped sweet potato/mustard and UDO's Chopped chicken with veggies and brown rice. Egg white omelet with oatmeal Cottage cheese and apple blended together with cinnamon and nutmeg spice. Almost Rice Pudding Grilled Chicken salad (salad and grilled chicken breast that has been marinated in lemon juice and a little low sodium soy sauce) Egg Beaters and sauteed veggies Lean beef with black beans, corn and salsa Basil Shrimp. Spicy chicken stir-fry over brown rice Spicy tofu stir-fry over brown rice Teriyaki/curry chicken over veggies & brown rice Whole wheat spaghetti with sugar free tomato sauce (or just chopped up tomatos) and cottage cheese (mixed together) Apple cinnamon protein pancakes Egg beater omelete with tons of veggies (asparagus, zuchini, onion, fresh spinach, tomato), a serving of potato and some salsa. Diced, seasoned chicken breast with black beans, diced tomatoes, onions, and garlic. Lean ground beef with zuchini, diced tomatoes, onions, garlic, and brown rice. Albacore tuna and a serving of corn (cold). Cottage cheese with a serving of mixed berries (frozen). Yun! Chocolate & strawberry protein waffles Salmon, brown rice, salad Cottage cheese and granny smith apple chucks with lots of cinnamon Egg omelet with chopped red & yellow peppers, scallions and oatmeal with cinnamon Grilled chicken